20 Ways to Stay Fit With Minimal Effort

Getting fit is not an easy task. It can take weeks or even months of hard training and paying attention to what you eat. Staying fit can be even harder. It is very common to see people meet their fitness goals and then quickly fall off their new healthy lifestyle leading to them reversing all of that progress that they worked so hard for. While staying fit can be hard, there are little things we can do to make the process easier. Try some of these tips for maintaining your fitness level with little effort!

1. Fasting

Fasting is the restriction of food for a set period of time. Fasting can be a great way to increase your fat burn and stay lean! Try intermittent fasting by skipping breakfast and eating lunch as your first meal.

2. Go for a Walk

Taking a break or two during the day to go for a short walk can be a great way to burn some extra calories. This is especially important if you have a desk job!

3. Cutting Carbs

Low carb diets are extremely popular for weight loss and for good reason. Studies have shown that low carb dieting can be a great way to lose weight. It can also be a great strategy if you are worried about gaining weight back.

4. Play a Sport You Love

If you stop being active it will be hard to stay fit. You may not want to spend a couple of hours running on a treadmill, but picking a sport you love like basketball or ice skating can be a great way to stay active while doing an activity you love.

5. Get a Standup Desk

If you are stuck at a desk all day it can be hard to stay in good shape. If your office allows it, try a standup desk. You may be surprised at how much this can benefit your overall health just by standing and using your leg and core muscles to stay fit.

6. Try HIIT Cardio

HIIT or high intensity interval training can be a great way to burn a ton of calories without having to put a ton of time in the gym. Studies have even found that HIIT cardio can allow you to burn more calories over the course of the rest of the day.

7. Split up Your Exercises

If you are burned out on exercising, try splitting up your exercises in the morning and evening. This will allow you to spend less time in the gym per session!

8. Try Lower Calorie Desserts

Everyone wants to enjoy dessert, but if you are trying to stay fit some of these high calorie creations can be a problem. Look online for low calorie desserts so you can indulge guilt-free.

9. Switch to a Ketogenic Diet

The ketogenic diet has been shown to improve metabolism by allowing for more fat burning. This diet allows you to eat bacon and stay fit!

10. Take the Stairs

This is a small change that can make a big difference. Rather than taking the elevator, try taking the stairs a couple times a day. It will only take a few extra minutes and can play a big role in keeping you fit.

11. Drink Water before Your Meal

If you are coming off a diet, hunger tends to be much higher. This can lead to overeating which will make maintaining your fitness that much harder. Try drinking a big glass of water before your meal to help you feel fuller and prevent you from overeating.

12. Eat a High Protein Breakfast

Studies have found that those eating a high protein and higher fat breakfast burn more fat during the day compared to those consuming carbs. Reach for some eggs rather than that banana!

13. Eat More Fiber

Fiber can be another great way to make you feel fuller and prevent yourself from overeating. One of the best ways to get fiber is through vegetables or fiber supplement like Quest bars.

14. Get a Good Night’s Sleep

This is an often overlooked aspect of health and fitness. Not getting a good night’s rest can wreak havoc on your metabolism making it much easier to gain weight.

15. Use a Step Counter

Using a step counter can be a great way to see how active you are. Shoot for a step goal hit it every day to maintain your fitness.

16. Fit in 20 Minutes of Activity

Life can be busy which makes staying in shape that much harder. If you set aside time every day to be active, even for just 20 minutes, you may find that staying fit is that much easier.

17. Use a Ball Chair

Using a ball chair can help you work your core during the day while working at your desk. This way you can train your abs and still get your work done.

18. Take Your Phone Calls on the Go

If your job entails many business calls, try taking your business calls while taking a walk. A thirty-minute conference call can turn into a 30-minute walk and that can help you stay in shape!

19. Don’t Pair Carbs and Fat

Plan your meals so you aren’t eating a lot of carbs and fat at the same time. Research has found that this can lead fat storage which will not be beneficial for staying fit.

20. Try a Little Caffeine

Caffeine can be a great way to not only give you more energy but also burn a few more calories. If you find yourself feeling lethargic and sedentary, drink some coffee to wake up and start moving!

You’ve worked so hard to get fit, staying fit should not be as difficult as we often make it. Of course if you go back to a life full of junk food, sitting on the coach, and no exercise, these tips won’t work for you. However, if you are still trying to life that healthy lifestyle, these tips could be just the thing to make it that much easier to stay fit!

Never Kiss A Parrot

Beware pets that can become health pests!

Because if you give him an unwanted peck, he might give you Psittacosis. Whazzat? That’s another way of spelling ‘fatal attraction’… And while you’re about it, you might as well also watch out for (Ouch!) pussy’s claws, (Scratch, scratch!) leaping fleas, and (Eeeagh!) hairy-scary caterpillars…

If you are suddenly besieged by high fever, chills and a splitting headache, you’ll probably think you have malaria. Or even pneumonia. So might your doctor. Then he might embark upon a whole lot of anti-malarial drugs – even those for resistant malaria. You won’t get better, so he’ll switch over to strong antibiotics. Again, no go. Then you’ll both beat your foreheads in frustration. But, finally, if your physician is perceptive enough, he’ll ask you if you’ve got a bird. You’ll answer in the affirmative. Suddenly, his face will light up with a ‘Eureka’ expression. He’ll have just realised you’re suffering from Psittacosis.

Come again, you say, Psittacosis. It’s a disease that is passed on to man by birds. When parrots and parakeets are the culprits, sorry, carries, Ornithosis, is the word used. Other birds that carry this disease are pigeons and poultry (although it’s quite rare to get the disease from hens). Apart from the symptoms already mentioned, you could get a harsh, dry, intermittent cough and occasionally bring up a little sputum and even blood. There is generalised bodyache and the back and neck muscles could become stiff and painful, so the condition could even be mistaken by doctors for meningitis. Some patients feel tired, listless and depressed and complain of insomnia as well. With such a wide range of possible symptoms it’s easy to see how doctors can be misled. Especially when you consider that there could be even further complications of this illness – including pleurisy with effusion or water in the lungs, inflammation of the heart muscles or myocarditis membrane or pericarditis. The malady could even prove fatal. Actually kissing parrots, not washing your hands after handling birds (and their feeding dishes) before you sit down to lunch, and staying in extremely close proximity to them could make you a victim of psittacosis a week or two after contact, that’s how long the incubation period is. Occasionally, however, you could just get a mild ‘flu-like indisposition which might pass off by itself.

But why take chances? The disease can be diagnosed by getting an x-ray done; this shows a pneumonia-like picture. There is also protein in the urine. But the confirmatory test is a blood culture which reveals the causative bacteria. Otherwise, the overall picture of the disease can be confusing, since Psittacosis could be mistaken for Tuberculosis and Infectious mononucleosis as well as the other conditions listed above. Tetracycline is the best drug for this disease.

BEWARE OF PUSSY’S CLAWS!

Chances are you’ve heard of an ailment called cat Scratch disease, but is there really such a thing? Yes, there is, rare though it may be. All you need is a cat, sharp claws, some provocation and – OUCH! She’s raked her nails into you! What happens next? A tiny, pimple-like swelling may appear at the site of the scratch, approximately three to ten days later. Two weeks after this, the lymph glands in the neck (or armpits or groin) become swollen and painful. Very often, this is all that happens. But in some patients there may also be high fever, headache, nausea and exhaustion. Only five per cent develop a body rash that resembles measles.

A skin test confirms the diagnosis. A biopsy of the swollen gland may also be done as additional confirmation.

This ailment cannot be transmitted from one person to another, so there’s no need to isolate the sufferer. Usually, no treatment is needed, apart from giving medicines for the fever. The outcome is excellent. The swollen glands disappear spontaneously in two to six months. The subsequent immunity to this disease lasts a lifetime. On the whole, this is a very rare disease, so you needn’t throw out your poor feline.

WATCH OUT FOR THOSE LEAPING FLEAS

One can get a skin irritation from the fleas of dogs, cats and rats. Several people show no response to a flea bite, but in those who are sensitive, the flea’s saliva causes a tiny, raised, reddish swelling. There is intense itching, so they scratch the affected area again and again, introducing infection into the skin, which ulcerates or develops pustules. This condition is known as Flea Dermatitis. One can control the fleas by keeping the house and all pets scrupulously clean (oneself too!), regularly delousing one’s pets and their beds with powders or by using flea collars. The dermatitis is treated with soothing creams and anti-allergy pills.

STAY AWAY FROM MR. CATERPILLAR!

Caterpillars do seem to appear in the most unexpected places – like the chair in which you’re just about to sit, or on your sweater hanging out on the clothesline! Before you can say ‘hairy horror’, one has brushed against you. And left its stinging bristles deeply embedded in your skin. You feel a terrific burning pain in the area. Redness and urticaria (hives) develop. And the more you scratch, the deeper you push the hairs in. some enterprising victims employ dough, which is rolled in a to-and-fro motion over the area. Let me tell you an even better method, a sure-fire one – using sticking plaster. Just fix a strip of it to the skin where the hairs are embedded, press, lift off one end and pull sharply – presto, all the bristles come out and the itching soon subsides.

If left alone, the inflammation usually subsides in 24 hours, but in some people a severe allergy develops which may have to be treated with I.V. Calcium Gluconate. In less serious cases, anti-allergy pills and soothing creams help after the hairs have been pulled out.

There are millions hits on the internet search drive for Wellness – from mental to physical health, cardiac fitness, cancer, yoga, how to overcome certain ailments such as diabetes, hypertension, obesity, stoke, and tips on weight loss and how to grow taller, with many other ideas getting honorable mention. It takes quite a bit of research to find any one site that has so much to offer on all these fronts, let alone one that can combine all the needs for your innermost wellness – joy, bliss and beyond. For wellness’ sake you can stop looking out there, and take some time for yourself, a sort of one-stop-shop: BalancedLifestyleWikipedia.